Healthy Prepared Meals

Non-GMO, Gluten-free, Paleo, No Processed Sugar

Cooking Instructions


  • Microwave 2 – 3 minutes on “reheat” and it’s ready!
  • Packaging is microwaveable, PBA free, freezer safe, and recyclable

*Remember these items are cooked and all microwaves are different so play with the settings.

Crab Cakes (uncooked)

  • Saute on all sides in a pan with olive oil or butter on Medium
  • Once all sides are golden brown microwave for 1 minute or place in the oven for 5 – 7 minutes on 350

How it Works?

  • Select your meal choices for the week
  • Select your pick up day and time
  • Orders can be placed and picked up 7 days a week- we just need 48 hours or more to prepare and package

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