Healthy Prepared Meals

Non-GMO, Gluten-free, Paleo, No Processed Sugar

Cooking Instructions


  • Microwave 2 – 3 minutes on “reheat” and it’s ready!
  • Packaging is microwaveable, PBA free, freezer safe, and recyclable

*Remember these items are cooked and all microwaves are different so play with the settings.

Crab Cakes (uncooked)

  • Saute on all sides in a pan with olive oil or butter on Medium
  • Once all sides are golden brown microwave for 1 minute or place in the oven for 5 – 7 minutes on 350

The 411

  • All dishes are made with the highest quality ingredients
  • All meals are fresh never frozen
  • Everything is cooked and packed to order on the day of pick up
  • Meals should be eaten 3-4 days after pick up

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